Francis Callaghan 30:00 row
5,316m
Meters
30:00.0
Time
2:49.3
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 103 |
January 25, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,316m | 2:49.3 | 72 | 548 | 20 |
| 6:00.0 | 934m | 3:12.7 | 49 | 468 | 19 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 20 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 20 |
| 24:00.0 | 1,109m | 2:42.3 | 82 | 581 | 21 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 21 |
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Steady 30 mins. Slight negative splits for a 2.49 average. D=3. Spm=20. Very tough last 5 minutes…otherwise not too bad.