Francis Callaghan 5:08 row
580m
Meters
5:08.2
Time
4:25.6
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 104 |
January 25, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.2 | 580m | 4:25.6 | 19 | 364 | 16 |
| 5:00.0 | 568m | 4:24.0 | 19 | 365 | 17 |
| 5:08.2 | 12m | 5:41.6 | 9 | 330 | 8 |
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5 minutes cool down row. 😎