Francis Callaghan 15:00 row
2,811m
Meters
15:00.0
Time
2:40.0
Pace
146
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 102 |
February 04, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,811m | 2:40.0 | 85 | 593 | 18 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 18 |
| 6:00.0 | 567m | 2:38.7 | 88 | 601 | 18 |
| 9:00.0 | 565m | 2:39.2 | 87 | 598 | 18 |
| 12:00.0 | 572m | 2:37.3 | 90 | 609 | 18 |
| 15:00.0 | 573m | 2:37.0 | 90 | 610 | 18 |
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Nice post week sickness and few days rest row. Circa 2.40 for 15 mins. SPM =18 D=3 💪🏻😎