Francis Callaghan 500m row
500m
Meters
4:44.0
Time
4:44.0
Pace
25
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 17 |
| Stroke Count | 83 |
| Drag Factor | 86 |
February 04, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.0 | 500m | 4:44.0 | 15 | 352 | 17 |
| 0:57.3 | 100m | 4:46.5 | 15 | 351 | 18 |
| 0:57.9 | 200m | 4:49.5 | 14 | 349 | 18 |
| 0:57.0 | 300m | 4:45.0 | 15 | 352 | 17 |
| 0:55.9 | 400m | 4:39.5 | 16 | 355 | 17 |
| 0:55.9 | 500m | 4:39.5 | 16 | 355 | 18 |
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Workout Graph
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500 metres post workout cool down row.