Francis Callaghan 15:00 row
2,608m
Meters
15:00.0
Time
2:52.5
Pace
132
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 85 |
February 07, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,608m | 2:52.5 | 68 | 534 | 19 |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 19 |
| 6:00.0 | 517m | 2:54.0 | 66 | 528 | 19 |
| 9:00.0 | 517m | 2:54.0 | 66 | 528 | 20 |
| 12:00.0 | 519m | 2:53.4 | 67 | 530 | 19 |
| 15:00.0 | 560m | 2:40.7 | 84 | 590 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Negative split 15 minutes. D=0. Spm=20.