Francis Callaghan 500m row
500m
Meters
4:30.8
Time
4:30.8
Pace
25
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 79 |
| Drag Factor | 86 |
February 07, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.8 | 500m | 4:30.8 | 18 | 360 | 17 |
| 0:54.0 | 100m | 4:30.0 | 18 | 361 | 18 |
| 0:53.6 | 200m | 4:28.0 | 18 | 362 | 19 |
| 0:56.3 | 300m | 4:41.5 | 16 | 353 | 17 |
| 0:55.0 | 400m | 4:35.0 | 17 | 357 | 16 |
| 0:51.9 | 500m | 4:19.5 | 20 | 368 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout cool down. D=0