Francis Callaghan 15:00 row
2,504m
Meters
15:00.0
Time
2:59.7
Pace
125
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 85 |
February 15, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,504m | 2:59.7 | 60 | 507 | 18 |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 19 |
| 6:00.0 | 501m | 2:59.6 | 60 | 507 | 19 |
| 9:00.0 | 506m | 2:57.8 | 62 | 514 | 19 |
| 12:00.0 | 516m | 2:54.4 | 66 | 527 | 19 |
| 15:00.0 | 515m | 2:54.7 | 66 | 525 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Very steady 15 minutes - D=0. Spm=18/19. Circa 3.00 per 500 metres.. 😎