Francis Callaghan 20:00 row
3,355m
Meters
20:00.0
Time
2:58.8
Pace
168
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 86 |
February 17, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,355m | 2:58.8 | 61 | 510 | 21 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 20 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 21 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
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Nice steady high rep low intensity workout. Spm 22s. D=0. Felt very comfortable. 😎💪🏻