Francis Callaghan 20:00 row
3,383m
Meters
20:00.0
Time
2:57.3
Pace
170
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 87 |
February 20, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,383m | 2:57.3 | 63 | 515 | 19 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 19 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 20 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 20 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 20 |
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Very steady 20 minutes. D=0. Spm circa 20. Felt ok. 😎