Francis Callaghan 15:00 row
2,712m
Meters
15:00.0
Time
2:45.9
Pace
138
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 86 |
February 26, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,712m | 2:45.9 | 77 | 563 | 20 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 20 |
| 6:00.0 | 536m | 2:47.9 | 74 | 554 | 20 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 20 |
| 12:00.0 | 559m | 2:41.0 | 84 | 588 | 21 |
| 15:00.0 | 563m | 2:39.8 | 86 | 594 | 20 |
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Workout Graph
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Steady circa 2.50 first half - negative splits at 2.45. D=0. Spm= 20. Felt ok 😎