Francis Callaghan 15:00 row
2,627m
Meters
15:00.0
Time
2:51.2
Pace
132
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 86 |
February 28, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,627m | 2:51.2 | 70 | 539 | 20 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 20 |
| 6:00.0 | 509m | 2:56.8 | 63 | 517 | 20 |
| 9:00.0 | 522m | 2:52.4 | 68 | 535 | 20 |
| 12:00.0 | 533m | 2:48.8 | 73 | 550 | 20 |
| 15:00.0 | 558m | 2:41.2 | 83 | 587 | 20 |
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Workout Graph
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Steady 15 minutes. D=0. Spm =20 spm. Negative splits. 😎