Francis Callaghan 30:00 row
5,030m
Meters
30:00.0
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 84 |
March 01, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,030m | 2:58.9 | 61 | 510 | 20 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 19 |
| 12:00.0 | 1,016m | 2:57.1 | 63 | 516 | 20 |
| 18:00.0 | 1,009m | 2:58.3 | 62 | 512 | 21 |
| 24:00.0 | 1,009m | 2:58.3 | 62 | 512 | 20 |
| 30:00.0 | 1,002m | 2:59.6 | 60 | 507 | 20 |
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Nice endurance workout. Steady 3.00 per 500 metres. D=0. Spm=20. Felt very comfortable. 😎💪🏻