Francis Callaghan 30:00 row
5,306m
Meters
30:00.0
Time
2:49.6
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 85 |
March 05, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,306m | 2:49.6 | 72 | 546 | 19 |
| 6:00.0 | 1,014m | 2:57.5 | 63 | 515 | 20 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 19 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 19 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 20 |
| 30:00.0 | 1,116m | 2:41.2 | 83 | 587 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nice negative splits workout. First half circa 3.00 - second half circa 2.45/50…hard last 3 minutes. D=0. Spm 20. Felt strong. 😎