Francis Callaghan 500m row
500m
Meters
4:39.1
Time
4:39.1
Pace
25
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 17 |
| Stroke Count | 81 |
| Drag Factor | 85 |
March 05, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.1 | 500m | 4:39.1 | 16 | 355 | 17 |
| 0:59.2 | 100m | 4:56.0 | 13 | 346 | 17 |
| 0:56.2 | 200m | 4:41.0 | 16 | 354 | 18 |
| 0:55.2 | 300m | 4:36.0 | 17 | 357 | 17 |
| 0:51.5 | 400m | 4:17.5 | 20 | 370 | 17 |
| 0:57.0 | 500m | 4:45.0 | 15 | 352 | 17 |
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Workout Graph
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Post workout cool down. 😎