Francis Callaghan 20:00 row
3,634m
Meters
20:00.0
Time
2:45.1
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 95 |
March 14, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,634m | 2:45.1 | 78 | 567 | 19 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 19 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 20 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 20 |
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Nice negative splits workout. D=3. Spm=20. Finished very strong 😎💪🏻