Francis Callaghan 500m row
500m
Meters
4:57.2
Time
4:57.2
Pace
25
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 85 |
March 14, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.2 | 500m | 4:57.2 | 13 | 345 | 16 |
| 1:11.6 | 100m | 5:58.0 | 8 | 326 | 13 |
| 0:58.1 | 200m | 4:50.5 | 14 | 349 | 19 |
| 0:54.9 | 300m | 4:34.5 | 17 | 358 | 17 |
| 0:55.7 | 400m | 4:38.5 | 16 | 355 | 17 |
| 0:57.0 | 500m | 4:45.0 | 15 | 352 | 18 |
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