Francis Callaghan 30:00 row
5,150m
Meters
30:00.0
Time
2:54.7
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 98 |
March 19, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,150m | 2:54.7 | 66 | 525 | 18 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 18 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 19 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 19 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 19 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 19 |
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Nice steady 30 mins at 2.55!pace. Equal splits. D=3. Spm =18/19. Felt comfortable throughout. 😎😎