Francis Callaghan 30:00 row
5,143
Meters
30:00.0
Time
2:54.9
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 99 |
March 23, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,143 | 2:54.9 | 65 | 518 | 259 | 21 |
| 6:00.0 | 985 | 3:02.7 | 57 | 490 | 49 | 21 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 21 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 21 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 21 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 21 |
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Workout Graph
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Steady 30 minutes. D=3. Spm=20/22. Felt fine 😎💪🏻