Francis Callaghan 30:00 row
5,143m
Meters
30:00.0
Time
2:54.9
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 99 |
March 23, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,143m | 2:54.9 | 65 | 524 | 21 |
| 6:00.0 | 985m | 3:02.7 | 57 | 497 | 21 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 21 |
| 18:00.0 | 1,020m | 2:56.4 | 64 | 519 | 21 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 21 |
| 30:00.0 | 1,061m | 2:49.6 | 72 | 546 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady 30 minutes. D=3. Spm=20/22. Felt fine 😎💪🏻