Francis Callaghan 10:00 row
1,681m
Meters
10:00.0
Time
2:58.4
Pace
83
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 87 |
April 20, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,681m | 2:58.4 | 62 | 511 | 19 |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 19 |
| 4:00.0 | 340m | 2:56.4 | 64 | 519 | 19 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 20 |
| 8:00.0 | 345m | 2:53.9 | 67 | 528 | 20 |
| 10:00.0 | 349m | 2:51.9 | 69 | 537 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First row for almost a month. Very steady. D=0. Spm=20.