Francis Callaghan 15:00 row
2,606m
Meters
15:00.0
Time
2:52.6
Pace
131
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 85 |
April 24, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,606m | 2:52.6 | 68 | 533 | 18 |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 19 |
| 6:00.0 | 523m | 2:52.0 | 69 | 536 | 18 |
| 9:00.0 | 528m | 2:50.4 | 71 | 543 | 19 |
| 12:00.0 | 523m | 2:52.0 | 69 | 536 | 19 |
| 15:00.0 | 532m | 2:49.1 | 72 | 548 | 19 |
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Workout Graph
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Steady 15 minutes. D=0. Spm= 17/19. Felt ok.