Francis Callaghan 15:00 row
2,827
Meters
15:00.0
Time
2:39.1
Pace
147
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 254 |
| Drag Factor | 84 |
April 26, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,827 | 2:39.1 | 87 | 598 | 17 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 18 |
| 6:00.0 | 559 | 2:41.0 | 84 | 588 | 17 |
| 9:00.0 | 577 | 2:35.9 | 92 | 617 | 17 |
| 12:00.0 | 573 | 2:37.0 | 90 | 610 | 16 |
| 15:00.0 | 585 | 2:33.8 | 96 | 630 | 17 |
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Slightly harder row today for sub 1.40 for 500m. D=0. Spm =17. Felt strong 😎