Francis Callaghan 20:20 row
3,514m
Meters
20:20.0
Time
2:53.5
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 84 |
April 29, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 3,514m | 2:53.5 | 67 | 530 | 17 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 17 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 17 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 17 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 18 |
| 20:20.0 | 61m | 2:43.9 | 79 | 573 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nice steady 20 minutes. D=0. Spm= 17. Slight negative splits. Felt very comfortable apart from two very short episodes of shoulder and neck tightness. 😎