Francis Callaghan 20:20 row
3,510m
Meters
20:20.0
Time
2:53.7
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 84 |
May 03, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.0 | 3,510m | 2:53.7 | 67 | 529 | 17 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 17 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 18 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 17 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 18 |
| 20:20.0 | 61m | 2:43.9 | 79 | 573 | 18 |
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Workout Graph
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Very steady 20 minutes. D=0. Spm=17/18. Felt fine.