Francis Callaghan 20:00 row
3,782m
Meters
20:00.0
Time
2:38.6
Pace
198
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 98 |
May 07, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,782m | 2:38.6 | 88 | 601 | 17 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 17 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 17 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 17 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 18 |
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Workout Graph
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Harder 20 minutes. D=3. Spm=17/18. Big negative split from 2.45 down to circa 2.35 and a powered finish 💪🏻😎