Francis Callaghan 5:00 row
597m
Meters
5:00.0
Time
4:11.2
Pace
29
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 98 |
May 07, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 597m | 4:11.2 | 22 | 375 | 16 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 18 |
| 2:00.0 | 123m | 4:03.9 | 24 | 383 | 17 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 16 |
| 4:00.0 | 115m | 4:20.8 | 20 | 367 | 16 |
| 5:00.0 | 134m | 3:43.8 | 31 | 407 | 17 |
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Workout Graph
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5 minutes cool down post workout.