Francis Callaghan 20:00 row
3,372
Meters
20:00.0
Time
2:57.9
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 86 |
May 08, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,372 | 2:57.9 | 62 | 507 | 169 | 18 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 18 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 18 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 18 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 18 |
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Very steady 20 minutes. D=0. Spm=17/18. No negative splits. 😎 moving feet plate back to setting 4.