Francis Callaghan 20:00 row
3,372m
Meters
20:00.0
Time
2:57.9
Pace
169
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 86 |
May 08, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,372m | 2:57.9 | 62 | 513 | 18 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 18 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 18 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 18 |
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Very steady 20 minutes. D=0. Spm=17/18. No negative splits. 😎 moving feet plate back to setting 4.