Francis Callaghan 20:00 row
3,570m
Meters
20:00.0
Time
2:48.0
Pace
183
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 90 |
May 11, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,570m | 2:48.0 | 74 | 553 | 17 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 18 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 17 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 18 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 18 |
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Steady 20 minutes. D=2. Spm=17/18. Slight negative splits for 2.48 average per 500 meters. Very stiff in shoulders second half. 😎