Francis Callaghan 5:00 row
572m
Meters
5:00.0
Time
4:22.2
Pace
28
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 84 |
May 11, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 16 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 15 |
| 2:00.0 | 107m | 4:40.3 | 16 | 354 | 17 |
| 3:00.0 | 115m | 4:20.8 | 20 | 367 | 16 |
| 4:00.0 | 129m | 3:52.5 | 28 | 395 | 17 |
| 5:00.0 | 128m | 3:54.3 | 27 | 393 | 16 |
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Post workout cool down 😎