Francis Callaghan 5:00 row
470m
Meters
5:00.0
Time
5:19.1
Pace
25
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 97 |
May 15, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 470m | 5:19.1 | 11 | 337 | 15 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 16 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 16 |
| 3:00.0 | 93m | 5:22.5 | 10 | 335 | 15 |
| 4:00.0 | 92m | 5:26.0 | 10 | 334 | 16 |
| 5:00.0 | 99m | 5:03.0 | 13 | 343 | 16 |
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Post workout cool down 😎