Francis Callaghan 3,708m row
3,708m
Meters
20:00.0
Time
2:41.8
Pace
195
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
May 15, 2024
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Aiming for steady 20 minute session at 2.45 pace. Slight negative splits gave 2.41.8 average per 500 meters.
D=3
Spm=17/19.