Francis Callaghan 30:00 row
5,064m
Meters
30:00.0
Time
2:57.7
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 84 |
May 17, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,064m | 2:57.7 | 62 | 514 | 17 |
| 6:00.0 | 973m | 3:04.9 | 55 | 490 | 17 |
| 12:00.0 | 1,021m | 2:56.2 | 64 | 519 | 17 |
| 18:00.0 | 1,021m | 2:56.2 | 64 | 519 | 17 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 18 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 30 minutes for a while !!…Aiming for a steady 3.00 minutes per 500 metres. Managed 2.58 😎 D=1. - Spm=17/18….very tight arms and shoulders, but overall felt good. 💪🏻😎