Francis Callaghan 10:00 row
1,679m
Meters
10:00.0
Time
2:58.6
Pace
83
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 85 |
May 28, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,679m | 2:58.6 | 61 | 511 | 16 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 17 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 18 |
| 6:00.0 | 334m | 2:59.6 | 60 | 507 | 16 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 16 |
| 10:00.0 | 349m | 2:51.9 | 69 | 537 | 17 |
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Workout Graph
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First post illness row. Steady 10 minutes at 3.00 pace .D=1. Spm=17.