Francis Callaghan 15:00 row
2,713m
Meters
15:00.0
Time
2:45.8
Pace
140
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 83 |
June 03, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,713m | 2:45.8 | 77 | 563 | 16 |
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 17 |
| 6:00.0 | 530m | 2:49.8 | 71 | 545 | 17 |
| 9:00.0 | 534m | 2:48.5 | 73 | 551 | 16 |
| 12:00.0 | 554m | 2:42.4 | 82 | 580 | 17 |
| 15:00.0 | 581m | 2:34.9 | 94 | 624 | 17 |
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Workout Graph
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First row for a week or so (vertigo)…felt good and strong but very stiff in shoulders. D=1. Spm = 16/17.