Francis Callaghan 15:00 row
2,591m
Meters
15:00.0
Time
2:53.6
Pace
130
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 82 |
June 04, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,591m | 2:53.6 | 67 | 529 | 19 |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 19 |
| 6:00.0 | 518m | 2:53.7 | 67 | 529 | 20 |
| 9:00.0 | 529m | 2:50.1 | 71 | 544 | 20 |
| 12:00.0 | 531m | 2:49.4 | 72 | 547 | 20 |
| 15:00.0 | 537m | 2:47.5 | 74 | 555 | 20 |
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Workout Graph
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Strady 15 minutes. D=1. Spm =20. Felt ok throughout.