Francis Callaghan 10:00 row
1,583
Meters
10:00.0
Time
3:09.5
Pace
77
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
July 03, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,583 | 3:09.5 | 51 | 476 | 77 | 18 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 18 |
| 4:00.0 | 317 | 3:09.2 | 52 | 477 | 15 | 18 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 18 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 16 | 19 |
| 10:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 19 |
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Workout Graph
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First row post holiday and period of inactivity (rowing)….very steady 10. D=1. Spm=17/18.