Francis Callaghan 10:00 row
1,766m
Meters
10:00.0
Time
2:49.8
Pace
88
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 162 |
July 05, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,766m | 2:49.8 | 71 | 545 | 16 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 17 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 16 |
| 6:00.0 | 358m | 2:47.5 | 74 | 555 | 16 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 16 |
| 10:00.0 | 364m | 2:44.8 | 78 | 568 | 16 |
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Workout Graph
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More committed 10 minutes. D=1. Spm=16/17. Felt strong. 😎