Francis Callaghan 15:00 row
2,735m
Meters
15:00.0
Time
2:44.5
Pace
141
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
July 07, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,735m | 2:44.5 | 79 | 570 | 17 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 17 |
| 6:00.0 | 540m | 2:46.6 | 76 | 560 | 17 |
| 9:00.0 | 545m | 2:45.1 | 78 | 567 | 17 |
| 12:00.0 | 559m | 2:41.0 | 84 | 588 | 17 |
| 15:00.0 | 570m | 2:37.8 | 89 | 606 | 17 |
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Solid 15 minutes row. D=1. Spm = 16/17. 😎💪🏻