Francis Callaghan 15:00 row
2,619m
Meters
15:00.0
Time
2:51.8
Pace
131
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
July 09, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,619m | 2:51.8 | 69 | 537 | 18 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 18 |
| 6:00.0 | 524m | 2:51.7 | 69 | 537 | 18 |
| 9:00.0 | 524m | 2:51.7 | 69 | 537 | 18 |
| 12:00.0 | 529m | 2:50.1 | 71 | 544 | 18 |
| 15:00.0 | 539m | 2:46.9 | 75 | 558 | 19 |
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Steady 15 minutes. D=1. Spm =17/18. Felt comfortable throughout. 😎💪🏻