Francis Callaghan 15:00 row
2,568m
Meters
15:00.0
Time
2:55.2
Pace
129
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 84 |
July 12, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,568m | 2:55.2 | 65 | 523 | 16 |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 16 |
| 6:00.0 | 520m | 2:53.0 | 68 | 532 | 16 |
| 9:00.0 | 516m | 2:54.4 | 66 | 527 | 16 |
| 12:00.0 | 526m | 2:51.1 | 70 | 540 | 17 |
| 15:00.0 | 537m | 2:47.5 | 74 | 555 | 16 |
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Workout Graph
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Steady 15 minutes..D=1.Spm=16/17. Slight tightness in interior hamstring left leg. 😟