Francis Callaghan 20:00 row
3,667m
Meters
20:00.0
Time
2:43.6
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 83 |
July 16, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,667m | 2:43.6 | 80 | 574 | 16 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 16 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 17 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 17 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 17 |
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Longer time = 20 minutes. D=1. Spm=16/17. Struggled after first 5 minutes, but finished with sub2.45 average and did 3666 metres 💪🏻😎