Francis Callaghan 5:00 row
574
Meters
5:00.0
Time
4:21.3
Pace
28
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 82 |
July 16, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 574 | 4:21.3 | 20 | 336 | 28 | 15 |
| 1:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 16 |
| 2:00.0 | 113 | 4:25.4 | 19 | 360 | 6 | 15 |
| 3:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 17 |
| 4:00.0 | 122 | 4:05.9 | 24 | 360 | 6 | 16 |
| 5:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 15 |
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