Francis Callaghan 15:00 row
2,755m
Meters
15:00.0
Time
2:43.3
Pace
143
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 81 |
July 19, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,755m | 2:43.3 | 80 | 576 | 16 |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 16 |
| 6:00.0 | 548m | 2:44.2 | 79 | 571 | 16 |
| 9:00.0 | 560m | 2:40.7 | 84 | 590 | 16 |
| 12:00.0 | 567m | 2:38.7 | 88 | 601 | 17 |
| 15:00.0 | 570m | 2:37.8 | 89 | 606 | 17 |
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Nice 15 minute workout. First negative splits for a long time. Fitness for rowing definitely coming back. D=1. Spm=16/17. Felt strong to end for a nice 2.44 average 😎💪🏻