Francis Callaghan 20:00 row
3,530m
Meters
20:00.0
Time
2:49.9
Pace
181
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 83 |
July 24, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,530m | 2:49.9 | 71 | 545 | 16 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 17 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 16 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 17 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 17 |
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Steady 20 minutes. Negative splits for 2.50 average. D=1. Spm=16/17. Felt ok. 😎💪🏻