Francis Callaghan 20:00 row
3,572m
Meters
20:00.0
Time
2:47.9
Pace
184
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 16 |
| Stroke Count | 327 |
| Drag Factor | 83 |
July 27, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,572m | 2:47.9 | 74 | 554 | 16 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 16 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 16 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 17 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 16 |
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Nice 20 minutes. Negative splits at sub 2.45 second half. Last 5 at sub 2.40. D=1. Spm. =16/17. 😎💪🏻