Francis Callaghan 5:00 row
542m
Meters
5:00.0
Time
4:36.7
Pace
27
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 84 |
July 27, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 542m | 4:36.7 | 17 | 356 | 16 |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 17 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 16 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 17 |
| 4:00.0 | 94m | 5:19.1 | 11 | 337 | 16 |
| 5:00.0 | 99m | 5:03.0 | 13 | 343 | 15 |
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