Francis Callaghan 30:00 row
5,206m
Meters
30:00.0
Time
2:52.8
Pace
262
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 16 |
| Stroke Count | 494 |
| Drag Factor | 82 |
July 29, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,206m | 2:52.8 | 68 | 533 | 16 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 16 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 16 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 16 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 17 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 16 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 17 |
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First 30 minutes row this season !!!!…felt ok. Kept strokes low and no resistance. D=1. Spm=16. Slight negative splits. 💪🏻😎