Francis Callaghan 20:00 row
3,691m
Meters
20:00.0
Time
2:42.5
Pace
192
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 82 |
August 01, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,691m | 2:42.5 | 81 | 580 | 20 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 21 |
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Workout Graph
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Went for a higher stroke rate workout…spm=20/21. D=1. Negative splits. Felt strong. 😎💪🏻