Francis Callaghan 5:00 row
518m
Meters
5:00.0
Time
4:49.5
Pace
26
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 82 |
August 01, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 518m | 4:49.5 | 14 | 349 | 16 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 17 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 16 |
| 3:00.0 | 97m | 5:09.2 | 12 | 340 | 16 |
| 4:00.0 | 110m | 4:32.7 | 17 | 359 | 16 |
| 5:00.0 | 119m | 4:12.1 | 22 | 375 | 18 |
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