Francis Callaghan 10:00 row
1,680
Meters
10:00.0
Time
2:58.5
Pace
83
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 81 |
August 28, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,680 | 2:58.5 | 61 | 498 | 83 | 16 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 15 |
| 4:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 16 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 17 |
| 8:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 17 |
| 10:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 17 |
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Workout Graph
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First row since back from holiday on 15th August…steady 10 minutes in scorching heat 😮💪🏻😎 D=1. Spm=16/17