Francis Callaghan 10:00 row
1,680m
Meters
10:00.0
Time
2:58.5
Pace
83
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 16 |
| Stroke Count | 163 |
| Drag Factor | 81 |
August 28, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,680m | 2:58.5 | 61 | 511 | 16 |
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 15 |
| 4:00.0 | 341m | 2:55.9 | 64 | 521 | 16 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 17 |
| 8:00.0 | 350m | 2:51.4 | 69 | 539 | 17 |
| 10:00.0 | 356m | 2:48.5 | 73 | 551 | 17 |
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Workout Graph
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First row since back from holiday on 15th August…steady 10 minutes in scorching heat 😮💪🏻😎 D=1. Spm=16/17