Francis Callaghan 15:00 row
2,661m
Meters
15:00.0
Time
2:49.1
Pace
134
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 82 |
September 02, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,661m | 2:49.1 | 72 | 549 | 17 |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 17 |
| 6:00.0 | 529m | 2:50.1 | 71 | 544 | 17 |
| 9:00.0 | 539m | 2:46.9 | 75 | 558 | 17 |
| 12:00.0 | 538m | 2:47.2 | 75 | 557 | 17 |
| 15:00.0 | 547m | 2:44.5 | 79 | 570 | 17 |
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Workout Graph
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Steady - medium effort 15 mins. D=1. Spm=16/17. Felt ok 😎💪🏻